Swedish Massage- A Swedish massage is the best option for someone looking for a massage for relaxation of the whole body. The type of pressure with this massage is typically lighter. This type of massage is also exceptionally beneficial for decreasing muscle toxins and improving circulation and flexibility as well as reducing stress.
Deep Tissue/Trigger Point Massage- A deep tissue/trigger point massage is used to target specific area problems ("knots") and helps release chronic muscle tension. This type of massage targets the deep tissue structures and is considered more of a therapeutic massage
Sports Specific Massage- If you are involved in an activity, changes are you are performing some sort of repetitive motion or every once in a while, you may even get injured. A massage is ideal for someone who is very active and is looking to stay in their best shape, feel great for competition, and prevent repetitive stress injuries.