Pregnancy is one of the most exciting times in a woman's life. Your baby is growing according to schedule, and you might find that your stomach is growing as well. However, it may also be accompanied by back pain and other related symptoms. This blog post will discuss what causes pregnancy-related back pain and how to treat it appropriately.
Why Does Back Pain Happen To Pregnant Women?
Back pain is typical for pregnant women, especially during the second and third trimesters. It primarily happens at the sacroiliac joint, which is between your spine and pelvis. Here are a few of the reasons why you might be experiencing back pain here.
Increase in Weight
To understand why back pain during pregnancy happens, you first need to know how the body changes throughout a woman's gestation period. A pregnant person is carrying an average of 20-30 pounds (about nine to 14 kilograms) of extra weight in their abdomen region. This weight will be put on your pelvis and spine, which can cause increased pressure and stress on the back.
Changing Hormones
Women's hormones also change during pregnancy, resulting in hypermobile joints and aches in the lower back or pelvic region. The hormone progesterone is released as you near your delivery date, which will further make it more challenging to deal with any discomfort that your maternity clothes or posture may cause.
Poor Posture
Many pregnant women have an innate need to adjust their posture as the weight increases in your body. However, this may worsen your pain if you're not careful with it because of the added weight and shifting center of gravity.
Stress
Stress can also make back pain worse. The more stress you feel, the more your muscles tense up, resulting in increased tension in the lower back muscles, which could lead to the worsening of your condition.
How Can I Find Back Pain Pregnancy Treatment Near Me?
There are many ways you can find back pain pregnancy treatment, including:
Stretching: This can help you to maintain your range of motion and loosen up tight muscles.
Exercise: Whenever you're experiencing back pain, avoid any activities that involve bending or sitting for more than 30 minutes at a time. Instead, try a gentle exercise like walking every day. This will reduce pressure on the spine and alleviate some symptoms after only two weeks.
Applying Heat: You can use a heating pad or hot towel to help relax your muscles and increase blood flow.
Massage: A maternity massage is an excellent idea for back pain relief because it helps release tension in the pelvic region, which could be causing some of your discomforts.
Maternity chiropractor: If you're experiencing back pain, an experienced maternity chiropractor will be able to evaluate your condition and provide relief.
Book A Session With A Maternity Chiropractor In Cedar Falls Iowa
Book a maternity chiropractic appointment with Cedar Valley Chiropractic Sport and Spine today. We can help relieve your back pain and any other discomfort related to pregnancy by performing an evaluation, providing relief through muscular treatments or adjustments.
Book an appointment here or call us at 319-268-9009.