If you're living with spinal stenosis, you know how painful and frustrating it can be. Spinal stenosis can cause chronic pain, numbness,...

Golf is a sport of precision, requiring a unique blend of power, flexibility, and control. Among the many physical demands it places on...

As the popularity of pickleball continues to soar in Cedar Falls, Iowa, so does the occurrence of low back pain among enthusiasts....

Thanksgiving is a time of gratitude, celebration, and gathering with loved ones. While it's tempting to indulge in traditional dishes...