Working from home is becoming a more popular trend. However, with so many people opting to stay at home, it's essential to be aware of the dangers that come with working with poor posture for long periods of time. In this blog post, we'll discuss some ways that you might find back pain creeping into your everyday life and how you can fix it right here in Cedar Falls Iowa.
Why Is Posture So Important?
Improper posture can lead to low back pain, upper back pain, neck pain, and even headaches. It takes a a great amount of effort from your muscles in to maintain proper posture when you're seated for long periods at work or at home. If these muscles are having trouble supporting the weight of your upper body, then this may result in strain on them, which will eventually result in back or neck pain.
Focus On The Right Posture To Avoid Back Pain
The best way to avoid back pain and neck pain while working from home is by focusing on your posture. Whether you're sitting or standing, having the right posture will make all the difference in how your body feels at the end of a long day. For example, sitting for too long can lead to lower back pain because pressure is put on the back of your spine when seated with improper upper body alignment. Similarly, standing for too long can lead to pain because the body's natural tendency is to hunch over or lean towards the surface your work equipment sits on.
Incorporating Movement And Stretching Can Help
One of the best things you can do to help with posture related pain is to take breaks during the day by stretching or doing some type of exercise every 30-45 minutes when you're working from home. It could also be as simple as taking a phone call while going on a walk to help encourage movement throughout your body, or doing ten air squats onto your chair. This will prevent you from getting stiff and gives your muscles time to relax. However, this is not a long-term solution to back pain if you're still not focusing on proper posture.
If You've Already Found Yourself Experiencing Back Pain
The key is prevention! Keep an eye out for any signs that might indicate early onset of back pain so that you have ample time before things get worse if symptoms continue. A few common symptoms include:
pain around the shoulder blades (shoulder blade muscle spasms)
pain in the middle of your low back
muscle fatigue-like pain in the upper or lower back
pain or stiffness in the neck that may radiate down to the upper shoulders and arms
Where Can I Find a Family Chiropractor Near Me Trained In Posture Corrections?
If you've already found yourself experiencing any of these symptoms, it's time to take action.
Schedule an appointment with a family chiropractor near me as soon as possible so they can diagnose your situation and develop a treatment plan for you, whether you need simple adjustments or upper cervical chiropractic! At Cedar Valley Chiropractic Sport and Spine, the sooner we find help for your upper back pain, the less likely it is that things will get worse.
Remember: prevention is key! Take care of your posture today and enjoy a pain-free work environment tomorrow!
Call us at 319-268-9009 and change your health now!