Spinal stenosis is a spinal condition that can cause pain, numbness, and weakness. If you have spinal stenosis, these symptoms may feel worse after sitting for long periods or when you are bending over. Fortunately, there are many treatment options available to relieve spinal stenosis without surgery! In this blog post, we'll discuss what spinal stenosis is and the latest treatment options for spinal stenosis.
What Is Spinal Stenosis?
When spinal stenosis occurs, the spinal cord narrows and puts pressure on a nerve. As the cartilage starts to wear away, your bones will begin rubbing against other bones, which can result in bone spurs that can bother the spinal cord area. This may be caused by abnormal growths, arthritis, or herniated disks. It can even happen due to back problems that occur during birth, but it's typically only found in people who are 55 and older.
What Is the Latest Treatment For Spinal Stenosis?
While there is no cure for spinal stenosis, there are many ways to help relieve the condition's symptoms. If you're looking for spinal stenosis treatment without surgery, some of the top methods for doing so includes:
Incorporating Regular Exercise
By adding regular exercise into your life, you can help relieve spinal stenosis symptoms. Exercise will make your muscles and bones stronger, giving the spinal cord more space to move around. However, it may actually aggravate your condition in some conditions. If you feel pain while exercising, discontinue and instead visit your doctor.
Using Pain Medications
Pain medications may be helpful with relieving spinal stenosis-related back pain, depending on what type of medication it is. Many over-the-counter drugs like ibuprofen work well, but there are prescription medications as well, such as Voltaren (diclofenac) and Naproxin (naproxen).
Massage Therapy
In addition to regular exercise, massage therapy is an excellent way for people living with spinal stenosis symptoms because it helps break up the toxins in your body, which may worsen your condition. You should try this if you're feeling stiff and tense from sitting at work all day long!
Cortisone Injections
Like many spinal conditions treatments, cortisone injections can be a great way to relieve spinal stenosis-related back pain. In addition, the injection will help reduce inflammation and pressure in the spinal cord area, which may make it feel better for those who have this condition.
Chiropractic Care
This is another non-surgical spinal stenosis treatment without surgery that may work well for those living with spinal stenosis symptoms. Regular chiropractic care can help relieve spinal pressure by aligning your spine correctly and strengthening muscles in your back, so they're not as susceptible to injury.
Where Can I Find the Best Spinal Stenosis Treatment In Falls, Iowa Today?
Choosing Cedar Valley Chiropractic Sports and Medicine for spinal stenosis treatment is an excellent decision because we offer many spinal care options. Our office will help you identify what type of spinal stenosis treatment without surgery best suits your needs. Contact us today to get started with a consultation to find the best solution to your spinal stenosis symptoms.